Ep-023: Why you procrastinate, and how to overcome procrastination using the Procrastination Equation
About 80-20 Productivity Deep Dives
80-20 productivity deep dives is a series on 80 20 Productivity where Anthony Sanni discusses concepts and phenomena related to the 80-20 principle and explores how these concepts can be used to help you do more by doing less.
Episode Summary
Unravel the Mystery of Productivity with the Procrastination Equation!
Ever wondered what really drives procrastination? This episode delves into Dr. Pierce Steele's fascinating procrastination equation, revealing how variables like expectancy, utility, value, and impulsiveness shape our ability to tackle tasks.
Learn to manipulate these factors to your advantage and discover transformative strategies to boost productivity and minimize procrastination.
Listen to this episode to unlock the secrets behind your work habits and take control of your productivity!
Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20
The Vital Few (TVF) Timestamps:
00:00:00 The Procrastination Equation Revealed
00:00:22 - Introduction to the Procrastination Equation
00:01:06 - Breaking Down the Equation
00:01:35 - Understanding Procrastination
00:02:16 - The Real Cost of Procrastination
00:03:34 - Defining Functional Procrastination
00:04:10 - Deep Dive: Components of the Procrastination Equation
00:05:29 - Utility Explored
00:06:12 - Expectancy and Task Success
00:07:09 - Value and Its Influence on Action
00:08:05 - Dealing with Delay
00:09:14 - Impulsiveness and Procrastination
00:10:16 - Practical Strategies to Overcome Procrastination
00:11:38 - Feedback and Its Timing
00:12:45 - Application of the Procrastination Equation
00:16:09 - Adjusting Variables for Optimal Productivity
00:17:14 - In-Depth Analysis and Solutions
Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20
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You might also like: Ep-021: You Are NOT Lazy! 5 Unexpected Reasons You Procrastinate, and How to Stop
Notes and References
P Steel. Psychological bulletin 133 (1), 65-94
Procrastination and personality, performance, and mood P Steel, T Brothen, C Wambach. Personality and individual differences 30 (1), 95-106
Piers Steel (2011) The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done.
Proximal versus distal goal setting and intrinsic motivation. Manderlink, George,Harackiewicz, Judith M.
Journal of Personality and Social Psychology, Vol 47(4), Oct 1984, 918-928 (https://psycnet.apa.org/buy/1985-11390-001 )
Anthony’s Book: The Law of The Vital Few
