Deep dives into the science, art and practice of doing more by doing less.
This podcast takes you on an exploration of the The Law of The Vital Few, also known as the 80/20 Principle which states that 80% of results we get come from only 20% of our efforts. On the show we explore the many ways this principle can be applied to achieve more success and fulfillment in life, career and business… all while doing less.
Ep-012: Implementation Intentions—The goal achievement game changer and why just having goals is not enough
Setting goals—also known as goal intentions—is simply not enough! What makes the real difference? That’s what this episode is about.
Through a combination of scientific research, personal experience and common-sense practicality, I explore Implementations Intentions and how they can help you go beyond goal intention to goal attainment. See timestamps below for some of the highlights.
Hope it helps.
EP-011 (TVF Tuesday): End of Day Ritual
Work is an important part of life—but it is only a part. Use an End of Day ritual to switch off work so you can do other things in your Vital Few.
EP-010 (TVF Tuesday): Meet with Yourself
Have you ever considered meeting with yourself as part of your strategy to do more by doing less?
Ep-009: On Zipf’s Law of Least Effort and virtuous laziness
Should you be lazy? The answer might surprise you.
We often hear the advice to ‘work hard’. When we have difficulties, well-meaning people advise us to bear down, buckle-up or lean in and ‘work harder’.
But in this episode, we take a closer a look at this piece of advice in the light of the 80/20 principle. Specifically, I’ll introduce or reintroduce you to Zipf’s Law of least effort and how it can help you do more by doing less.